Eating Disorders

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Mental Health Self-Care Tips:

Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:

Exercise daily for at least 30 mins.
Have a healthy, strict sleep schedule
Eat a healthy and balanced diet
Make time for socializing with friends and family
Take time to do activities you enjoy
Be proactive by getting out of your head as often as possible
Find time for self-reflection and meditation or spiritual practice
Commit some strong coping tools to memory for use in emotional moments
Take time in your life to recharge and reset

Learn More about Eating Disorders:

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About Eating Disorders

Eating disorders affect a large number of people. There are three common eating disorders; Bulimia Nervosa, Anorexia Nervosa, and Binge Eating Disorder. Those who are affected by eating disorders become hyperfocused on their weight and their food. Those with Bulimia and Anorexia Nervosa are typically perfectionists who present with low self-esteem. Most eating disorders are co-occurring with other psychiatric conditions.

Eating Disorder Symptoms

There are three general classifications of eating disorders, provided by the Amerian Psychological Association (APA).

Anorexia Nervosa Symptoms

The initial symptoms of Anorexia Nervosa, provided by the APA, include:

Over time, the following symptoms, provided by the APA, will or may occur:

Menstrual periods cease
Osteopenia or osteoporosis (thinning of the bones) through loss of calcium
Hair/nails become brittle
Skin dries and can take on a yellowish cast
Mild anemia; and muscles, including the heart muscle, waste away
Severe constipation
Drop in blood pressure, slowed breathing and pulse rates
Internal body temperature falls, causing person to feel cold all the time
Depression and lethargy

Bulimia Nervosa Symptoms

Bulimia Nervosa is a condition marked by ingesting large quantities of food, then discarding the food by forcibly purging. The symptoms of bulimia, provided by the APA, include:

Chronically inflamed and sore throat
Salivary glands in the neck and below the jaw become swollen; cheeks and face often become puffy, causing sufferers to develop a “chipmunk” looking face
Tooth enamel wears off; teeth begin to decay from exposure to stomach acids
Constant vomiting causes gastroesophageal reflux disorder
Laxative abuse causes irritation, leading to intestinal problems
Diuretics (water pills) cause kidney problems
Severe dehydration from purging of fluids

Binge Eating Disorder Symptoms

Bring eating disorder is a condition in which a person will eat a large quantity of food, but unlike bulimia, the person doesn't purge. The symptoms of binge eating disorder, provided by the APA, include:

Eating more rapidly than normal
Eating until feeling uncomfortably full
Eating large amounts of food when not feeling physically hungry
Eating alone because of feeling embarrassed by how much one is eating
Feeling disgusted with oneself, depressed, or very guilty afterward

How can The Serenity Center help with Eating Disorders?

If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand eating disorders and the individual needs of the patient. If you need help managing your eating disorder symptoms, The Serenity Center provides:

Compassion and understanding for your individual needs
A customized treatment plan designed to help you succeed
Educational resources to understand your condition and live a full and happy life
Monitoring through regular appointments to ensure you are safe and supported throughout your treatment and life.

You do not have to do this alone. Eating disorders are serious conditions, but it doesn’t have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.

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