Autism Spectrum Disorder (ASD)

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Mental Health Self-Care Tips:

Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:

Exercise daily for at least 30 mins.
Have a healthy, strict sleep schedule
Eat a healthy and balanced diet
Make time for socializing with friends and family
Take time to do activities you enjoy
Be proactive by getting out of your head as often as possible
Find time for self-reflection and meditation or spiritual practice
Commit some strong coping tools to memory for use in emotional moments
Take time in your life to recharge and reset

Learn More about Autism Spectrum Disorder:

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About Autism Spectrum Disorder

Autism Spectrum Disorder (ASD) is a condition categorized by a broad range of challenges with social skills, repetitive behaviors, speech, and nonverbal communication. According to the Centers for Disease Control, autism affects approximately 1 in 54 children in the United States today.

Autism Spectrum Disorder Symptoms

ASD is diagnosed on a spectrum from high to low functioning (low functioning being those who are more severely impaired). People with ASD have difficulty with social communication and interaction, restricted interests, and repetitive behaviors. The following symptom information is provided by the National Institute for Mental Health (NIMH).

Social communication/interaction behaviors may include:

Making little or inconsistent eye contact
Tending not to look at or listen to people
Rarely sharing enjoyment of objects or activities by pointing or showing things to others
Failing to, or being slow to, respond to someone calling their name or to other verbal attempts to gain attention
Having difficulties with the back and forth of conversation
Often talking at length about a favorite subject without noticing that others are not interested or without giving others a chance to respond
Having facial expressions, movements, and gestures that do not match what is being said
Having an unusual tone of voice that may sound sing-song or flat and robot-like
Having trouble understanding another person’s point of view or being unable to predict or understand other people’s actions

Restrictive/repetitive behaviors may include:

Repeating certain behaviors or having unusual behaviors; for example, repeating words or phrases, a behavior called echolalia
Having a lasting intense interest in certain topics, such as numbers, details, or facts
Having overly focused interests, such as with moving objects or parts of objects
Getting upset by slight changes in a routine
Being more or less sensitive than other people to sensory input, such as light, noise, clothing, or temperature

People with ASD may also experience sleep problems and irritability. Although people with ASD experience many challenges, they may also have many strengths, including:

Being able to learn things in detail and remember information for long periods of time
Being strong visual and auditory learners
Excelling in math, science, music, or art

How can The Serenity Center help with Autism Spectrum Disorder?

If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand autism spectrum disorder and the individual needs of the patient. If you need help managing your autism symptoms, The Serenity Center provides:

Compassion and understanding for your individual needs
A customized treatment plan designed to help you succeed
Educational resources to understand your condition and live a full and happy life
Monitoring through regular appointments to ensure you are safe and supported throughout your treatment and life.

You do not have to do this alone. Autism Spectrum disorder is a serious condition, but it doesn’t have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.

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