Anxiety Disorders

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Mental Health Self-Care Tips:

Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:

Exercise daily for at least 30 mins.
Have a healthy, strict sleep schedule
Eat a healthy and balanced diet
Make time for socializing with friends and family
Take time to do activities you enjoy
Be proactive by getting out of your head as often as possible
Find time for self-reflection and meditation or spiritual practice
Commit some strong coping tools to memory for use in emotional moments
Take time in your life to recharge and reset

Learn More about Anxiety:

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About Anxiety Disorders

Anxiety disorders or having anxiety, in general, is extremely common. Anxiety is characterized by feelings of worry or fear. It is normal to feel anxious in life, but if you feel worried all or most of the time, this might be an indication of a more serious condition.

Anxiety Disorders Symptoms

Anxiety has many different types. Anxiety disorders include: Generalized anxiety disorder (GAD), Panic disorder, Social anxiety disorder, Phobias, Obsessive-compulsive disorder (OCD), Skin picking, Hair pulling, Health anxiety, Body dysmorphic disorder (BDD), and Post-traumatic stress disorder (PTSD). Anxiety symptoms are known for “fight or flight.” Anxiety has mental and physical symptoms.

Mental Symptoms of Anxiety:

Racing thoughts
Uncontrollable over-thinking
Difficulties concentrating
Feelings of dread, panic, or ‘impending doom’
Feeling irritable
Heightened alertness
Problems with sleep
Changes in appetite
Wanting to escape from the situation you are in and dissociation.

Physical Symptoms of Anxiety:

Sweating, heavy and fast breathing
Hot flushes or blushing
Dry mouth
Shaking
Hair loss
Fast heartbeat
Extreme tiredness or lack of energy; dizziness and fainting
Stomach aches
Sickness

How can The Serenity Center help with Anxiety Disorders?

If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand anxiety and the individual needs of the patient. If you need help managing your anxiety symptoms, The Serenity Center provides:

Compassion and understanding for your individual needs
A customized treatment plan designed to help you succeed
Educational resources to understand your condition and live a full and happy life
Monitoring through regular appointments to ensure you are safe and supported throughout your treatment and life.

You do not have to do this alone. Anxiety Disorders are serious conditions, which do not have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.

To schedule an appointment

Call our office today at 330-965-9999

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