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Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:
Anxiety disorders or having anxiety, in general, is extremely common. Anxiety is characterized by feelings of worry or fear. It is normal to feel anxious in life, but if you feel worried all or most of the time, this might be an indication of a more serious condition.
Anxiety has many different types. Anxiety disorders include: Generalized anxiety disorder (GAD), Panic disorder, Social anxiety disorder, Phobias, Obsessive-compulsive disorder (OCD), Skin picking, Hair pulling, Health anxiety, Body dysmorphic disorder (BDD), and Post-traumatic stress disorder (PTSD). Anxiety symptoms are known for “fight or flight.” Anxiety has mental and physical symptoms.
If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand anxiety and the individual needs of the patient. If you need help managing your anxiety symptoms, The Serenity Center provides:
You do not have to do this alone. Anxiety Disorders are serious conditions, which do not have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.