ADD/ADHD

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Mental Health Self-Care Tips:

Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:

Exercise daily for at least 30 mins.
Have a healthy, strict sleep schedule
Eat a healthy and balanced diet
Make time for socializing with friends and family
Take time to do activities you enjoy
Be proactive by getting out of your head as often as possible
Find time for self-reflection and meditation or spiritual practice
Commit some strong coping tools to memory for use in emotional moments
Take time in your life to recharge and reset

Learn More about ADD/ADHD:

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About ADD/ADHD

ADHD stands for Attention Deficit Hyperactive Disorder, while ADD stands for Attention Deficit Disorder. Attention Deficit Hyperactivity Disorder (ADHD) is a common condition diagnosed in children. Attention Deficit Disorder (ADD) was a term formerly used for those who struggled with inattention, but lacked hyperactivity. There are three types of ADHD identified today; inattentive, impulsive/hyperactive, and combined.

ADD/ADHD Symptoms

Typically, ADHD symptoms begin before age 12 and the symptoms are seen in more than one setting. These symptoms typically impair functioning in many areas of life.

Inattentiveness

Easily distracted
Forgetful throughout daily activities
Lacks attention to detail and makes careless mistakes
difficulty focusing attention on tasks and details
Difficulty listening even when directly spoken to
Unable to follow directions
Unable to finish work or chores
Sidetracked easily
Difficulty getting or staying organized
Avoids and often doesn't like doing long tasks that require lengthy periods of mental effort
Misplaces things needed to accomplish tasks or activities

Hyperactivity/Impulsivity

Always on the go
Extremely talkative
Impatient
Fidgets or squirms when told to sit
Has to get up when expected to stay seated
Inappropriately runs or climbs at times when it is not expected
Disruptive
Answers a question before the question is done being asked
Intrudes or interrupts others regularly

How can The Serenity Center help with ADD/ADHD?

If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand ADHD/ADD and the individual needs of the patient. If you need help managing your ADHD/ADD symptoms, The Serenity Center provides:

Compassion and understanding for your individual needs
A customized treatment plan designed to help you succeed
Educational resources to understand your condition and live a full and happy life
Monitoring through regular appointments to ensure you are safe and supported throughout your treatment and life.

You do not have to do this alone. ADHD/ADD is a serious condition, but it doesn’t have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.

To schedule an appointment

Call our office today at 330-965-9999

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