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Mental Health Self-Care Tips:

Living with a mental illness doesn’t have to miserable. It is a great idea to create a self-care plan that keeps your mental health at the forefront of your life. Here are some ideas:

  • Exercise daily for at least 30 mins.
  • Have a healthy, strict sleep schedule
  • Eat a healthy and balanced diet
  • Make time for socializing with friends and family
  • Take time to do activities you enjoy
  • Be proactive by getting out of your head as often as possible
  • Find time for self-reflection and meditation or spiritual practice
  • Commit some strong coping tools to memory for use in emotional moments
  • Take time in your life to recharge and reset

Learn More about ADD/ADHD:

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About ADD/ADHD

ADHD stands for Attention Deficit Hyperactive Disorder, while ADD stands for Attention Deficit Disorder.  Attention Deficit Hyperactivity Disorder (ADHD) is a common condition diagnosed in children. Attention Deficit Disorder (ADD) was a term formerly used for those who struggled with inattention, but lacked hyperactivity.  There are three types of ADHD identified today; inattentive, impulsive/hyperactive, and combined.  

ADD/ADHD Symptoms

Typically, ADHD symptoms begin before age 12 and the symptoms are seen in more than one setting. These symptoms typically impair functioning in many areas of life. 

Inattentiveness

  • Easily distracted
  • Forgetful throughout daily activities
  • Lacks attention to detail and makes careless mistakes
  • difficulty focusing attention on tasks and details
  • Difficulty listening even when directly spoken to
  • Unable to follow directions
  • Unable to finish work or chores
  • Sidetracked easily
  • Difficulty getting or staying organized
  • Avoids and often doesn't like doing long tasks that require lengthy periods of mental effort
  • Misplaces things needed to accomplish tasks or activities

Hyperactivity/Impulsivity

  • Always on the go
  • Extremely talkative
  • Impatient
  • Fidgets or squirms when told to sit
  • Has to get up when expected to stay seated
  • Inappropriately runs or climbs at times when it is not expected
  • Disruptive
  • Answers a question before the question is done being asked
  • Intrudes or interrupts others regularly

How can The Serenity Center help with ADD/ADHD?

If you are experiencing any of the symptoms above, The Serenity Center is here to help. Our team is trained to understand ADHD/ADD and the individual needs of the patient. If you need help managing your ADHD/ADD symptoms, The Serenity Center provides:

  • Compassion and understanding for your individual needs
  • A customized treatment plan designed to help you succeed
  • Educational resources to understand your condition and live a full and happy life
  • Monitoring through regular appointments to ensure you are safe and supported throughout your treatment and life.

You do not have to do this alone. ADHD/ADD is a serious condition, but it doesn’t have to ruin your life. A solid treatment plan does take time to accomplish, but you are worth it. Set up an appointment today, and our team will give your case the individual care and support you need to enjoy life again.

To schedule an appointment

Call our office today at 330-965-9999
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Schedule an Appointment

Contact us today to schedule your appointment.

Call us
Email us
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